You’ve put way too much on your plate at once because you say yes to everything.
You’ve been working nonstop in order to make enough money to pay the bills.
You sell yourself short and feel like you’ve accomplished much less than you actually have.
You haven’t given yourself a chance to slow down, breathe, and relax.
You’re putting too much pressure on yourself to be perfect in every area of your life.
You won’t accept help from anyone — or even admit you need help in the first place.
You haven’t been sleeping well lately. Or eating well.
You’ve been comparing yourself to your peers and it’s been making you feel like you’re falling behind and need to rush to catch up.
You feel like no one cares about you and you have to do everything alone.
You’re not allowing yourself to feel your emotions, to cry, to show your vulnerability.
A lot of things about your universe have been changing and you’re struggling to come to terms with that.
You’re in the wrong situation, surrounded by the wrong people.